First published in India by HarperVantage 2024 An imprint of HarperCollins Publishers 4th Floor, Tower A, Building No. 10, DLF Cyber City, DLF Phase II, Gurugram, Haryana – 122002 www.harpercollins.co.in 2 4 6 8 10 9 7 5 3 1 Copyright © Himalaya Wellness Company 2024 Illustrations © Shutterstock 2024 P-ISBN: 978-93-5699-547-5 E-ISBN: 978-93-5699-548-2 This book and its content represent the author’s viewpoint backed by factual data as reported by the author. Dr. Srikanta J T asserts the moral right to be identified as the author of this work. This book only intends to provide educational and informational value and is not a substitute for professional medical advice. Readers should consult medical experts for the latest childcare information. The publisher is not liable for the opinions expressed in the book. All rights, including copyright, are reserved. Reproduction, storage, or transmission of any part of the book requires written consent from the publisher and Himalaya Wellness Company. Printed and bound at Thomson Press (India) Ltd.
RkJQdWJsaXNoZXIy OTU3ODk=